Filling the pockets. Or wraps. And bellies



This is my fill salad.
It’s almost a 5 bean salad, but better.
We use this on wraps, in pita pockets or just as a salad. Add a little grilled chicken and you have a healthy lunch.


  • 2 handfuls baby spinach
  • 1 can of mixed beans, rinsed
  • 1/2 cucumber, halved longways, quartered longways and then sliced.
  • 1 large tomato, diced
  • 1/2 large can corn of kernels
  • 1/2 avocado – diced.

Throw it all into a bowl. Mix.
Squeeze some lemon juice over, or some balsamic vinegar.
Or leave it fresh.

It’s really up to you.

It’s so expensive to buy salads these days, for the cost of one from the shop and a little time, you have made enough salad for the whole week. It really is worth it.
Not to mention my lumberjack other half eats a ridiculous amount of food now that he’s doing physical labour, so filling his wraps with this is a bonus because he is full and it’s cheap and he’s not getting fat.


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