Protein Muffins


imageI made these last night.
I even figured out the stats for them!
this recipe makes 12 muffins and a serve is 2 muffins.


  • 8 egg whites
  • 2 whole eggs
  • 150g quick oats
  • 2 scoops giant delicious vanilla protein powder (any would do but this is what my stats and quantities go off)
  • 10 strawberries, diced.

Preheat the over to 180 celcius
Mix them all in a bowl.
Use a silicone pan and spray oil.
Cook until golden brown.

They taste a bit like a meringue with strawberries.

Stats per serve (2 muffins)
Protein: 13g
Carbs: 13.8g
Fat: 4.6g


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