Protein Muffins

image

imageI made these last night.
I even figured out the stats for them!
this recipe makes 12 muffins and a serve is 2 muffins.

Ingredients

  • 8 egg whites
  • 2 whole eggs
  • 150g quick oats
  • 2 scoops giant delicious vanilla protein powder (any would do but this is what my stats and quantities go off)
  • 10 strawberries, diced.

Preheat the over to 180 celcius
Mix them all in a bowl.
Use a silicone pan and spray oil.
Cook until golden brown.

They taste a bit like a meringue with strawberries.

Stats per serve (2 muffins)
Protein: 13g
Carbs: 13.8g
Fat: 4.6g

Advertisements

Show me it's not just my Mum that reads my blog... Comment please?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s