I am putting a challenge to myself – and you, if you would feel like joining me.
I have let myself slide with both my food and my exercise and I don’t feel well. It’s a horrible cycle really.
I eat poorly, I feel tired. I feel tired and I can’t be bothered to cook decent food so I eat poorly. I am tired so I can’t be bothered to work out. Yes, there are other excuses in there as well. But I’m sick of it. It honestly makes me feel out of control of my life and that is not true.
We are all in control of who we are and what we are.
I will be putting up information for you – recipes, suggestions, ideas as well as some goal sheets for you to fill out.
I would love if you do it with me.
I’d love for you to share your goals and struggles with me.
I am planning on being very honest and very blunt. I do not and will not lie about what I find hard. About how I struggle when it’s been a shit night and all you want is chocolate.
It will probably just get harder with tattoodaddy looking for work away to get us ahead financially.
So I’m making a promise to myself and I would love if you would too:
To fuel my body with good food.
To plan my meals and prepare accordingly.
To have one cheat day a week and enjoy it completely and without guilt.
To set myself difficult goals and push to achieve them.
To not let a setback stop me. To recognise it as a chance to try again.
To not talk badly to OR about myself. To treat myself like I would my best friend.
To believe in myself.
Can you make this promise to yourself too?